BENEFITS OF GREN TEA
Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include:
improved brain function
protecting against cancer
lowering the risk of heart disease
There may be even more potential health benefits. Here are 10 possible health benefits of green tea.
1. Contains healthy bioactive compounds
Green tea is more than just a hydrating beverage.The green tea plant contains a range of healthy compounds that make it into the final drinkTea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.EGCG is one of the most powerful compounds in green tea. Research has tested its ability to help treat various diseases. It appears to be one of the main compounds that gives green tea its medicinal propertiesGreen tea also has small amounts of minerals that can benefit your health.
2. May improve brain function-
Green tea does more than just keep you alert, it may also help boost brain function.The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the jittery effects associated with taking in too much caffeine.Research has consistently shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory.However, caffeine isn’t the only brain-boosting compound in green tea. It also contains amino acid L-theanine, which can cross the blood-brain barrierStudies show that caffeine and L-theanine can have synergistic effects. This means that the combination of the two can have particularly powerful effects in improving brain function
3. Increases fat burning
If you look at the ingredients list for any fat burning supplement, chances are, green tea will be on there. according to research, green tea can increase fat burning and boost metabolic rateCaffeine may also improve physical performance by mobilizing fatty acids from fat tissue and making them available for use as energy
4. Antioxidants may lower the risk of some cancers
Cancer is caused by uncontrolled growth of cells. It’s one of the world’s leading causes of death. Green tea is an excellent source of powerful antioxidants.Research has linked green tea compounds with a reduced risk of cancer.
5. May protect the brain from aging
Not only can green tea improve brain function in the short term, it may also protect your brain as you age.
6. May reduce bad breath-
The catechins in green tea also have benefits for oral health. green tea can inhibit the growth of oral bacteria.
7. May help prevent type 2 diabetes-
The rates of type 2 diabetes are increasing in recent decades. Type 2 diabetes involves having elevated blood sugar levels, which may be caused by insulin resistance or an inability to produce insulin. Studies show that green tea may improve insulin sensitivity and reduce blood sugar levels
8. May help prevent cardiovascular disease-
Cardiovascular diseases, including heart disease and stroke, are the leading causes of death worldwide . Green tea also increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway toward heart disease
9. May help you lose weight-
Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight, decreases in body fat percentage, body weight, waist circumference, and belly fat.
10. May help you live longer-
Given that some compounds in green tea may help protect against cancer and heart disease, it makes sense that it could help you live longer.