Anjeer / Dried Fig
Anjeer / Dried Fig is known for its nutritional value and is a powerhouse of various health-benefiting components. Anjeer fruit has been reported as an essential source of phenolic compounds, vitamins, minerals, sugars, carbohydrates, and organic acids.
The tree bears a unique bell-shaped fruit which is mostly known as Anjeer. Anjeer fruit is about 1 to 4 inches long, and it is yellowish-green in color, and after ripening, it becomes purple. Anjeer fruit has sweet, chewy tissue or fiber-like mesocarp with small crunchy seeds.
Nutritional values of Anjeer
Anjeer is rich in essential nutrients, and the composition of 100 g of fresh Anjeer is given in the below table. Percent Daily Value (DV) means that one serving of fruit or product can provide a nutrient equivalent to our daily needs.
| Component | Content (serving size 100 g) |
| Carbohydrate | 6%DV |
| Protein | 2% DV |
| Fat | 0 % DV |
| Total calories | 74 Kcal |
| Fibre | 12% DV |
| Magnesium | 4% DV |
| Calcium | 3% DV |
| Iron | 2% DV |
| Potassium | 7% DV |
| Total sugars | 33% DV |
| Vitamin B6 | 6% of total body weight |
| Thiamine | 4% of total body weight |
| Vitamin A | 3% of total body weight |
| Vitamin K | 4% of total body weight |
| Vitamin C | 3% of total body weight |
| Manganese | 6% of total body weight |
Additional information
| Weight | N/A |
|---|---|
| gram | 100g, 1kg, 250g, 500g |
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