Nutmeg kerala

Nutmeg is the seed of the tree, roughly egg-shaped, derived from several species of tree in the genus Myristica. The most important commercial species is Myristica fragrans. Nutmeg kerala is usually used in powdered form. This is the only tropical fruit that is the source of two different spices nutmeg and nutmace, obtained from different parts of the plant. Several other commercial products are  produced from the trees, including essential oils, extracted oleoresins, and nutmeg butter. Nutmeg and mace have similar sensory qualities and is used for flavouring many dishes, usually in ground or grated form, and is best grated fresh in a nutmeg grater.In Indian cuisine, nutmeg is used in many sweet, as well as savoury, dishes . It is also added in small quantities as a medicine for infants. It may also be used in small quantities in garam masala

BENEFITSOF NUTMEG

• Contains antioxidants
• Has anti-inflammatory properties
• antibacterial property
• Is versatile and delicious