Anjeer / Dried Fig

126.001,260.00 (-5%)

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Anjeer / Dried Fig

Anjeer / Dried Fig is known for its nutritional value and is a powerhouse of various health-benefiting components. Anjeer fruit has been reported as an essential source of phenolic compounds, vitamins, minerals, sugars, carbohydrates, and organic acids.

The tree bears a unique bell-shaped fruit which is mostly known as Anjeer. Anjeer fruit is about 1 to 4 inches long, and it is yellowish-green in color, and after ripening, it becomes purple. Anjeer fruit has sweet, chewy tissue or fiber-like mesocarp with small crunchy seeds.

Nutritional values of Anjeer

Anjeer is rich in essential nutrients, and the composition of 100 g of fresh Anjeer is given in the below table. Percent Daily Value (DV) means that one serving of fruit or product can provide a nutrient equivalent to our daily needs.

Component Content (serving size 100 g)
Carbohydrate 6%DV
Protein 2% DV
Fat 0 % DV
Total calories 74 Kcal
Fibre 12% DV
Magnesium 4% DV
Calcium 3% DV
Iron 2% DV
Potassium 7% DV
Total sugars 33% DV
Vitamin B6 6% of total body weight
Thiamine 4% of total body weight
Vitamin A 3% of total body weight
Vitamin K 4% of total body weight
Vitamin C 3% of total body weight
Manganese 6% of total body weight

Additional information

Weight N/A

100g, 1kg, 250g, 500g

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