1. Boosts Immunity
Pumpkin seeds are rich in zinc, a key mineral that strengthens the immune system and helps your body fight infections more effectively. Including them in your meals can be a tasty way to keep seasonal illnesses at bay.
2. Supports Heart Health
Thanks to their high magnesium content, pumpkin seeds help maintain a steady heartbeat and regulate blood pressure. Magnesium is also known to support overall cardiovascular health.
3. Improves Mood and Relaxation
Pumpkin seeds contain tryptophan, an amino acid that converts into serotonin, the “feel-good” hormone. This can help improve mood, reduce anxiety, and promote better sleep, something many people overlook when managing stress.
4. Strengthens Bones
These seeds also offer a good dose of phosphorus and magnesium, which are essential for bone strength and density. Regular consumption may reduce your risk of conditions like osteoporosis later in life.
5. Balances Blood Sugar
Perhaps the most well-known benefit, pumpkin seeds help regulate insulin levels and keep blood sugar in check, thanks again to their magnesium content. This makes them a smart snack option for people managing diabetes or prediabetes.
6. Helps with Cravings and Weight Loss
Dr. Pal’s personal favourite benefit: curbing cravings. Packed with healthy fats and protein, pumpkin seeds keep you full for longer, making it easier to avoid mindless snacking and overeating.
7. Protects Skin and Eyes
Loaded with antioxidants like vitamin E and carotenoids, these seeds help reduce inflammation, slow signs of aging, and protect your eyes and skin from damage caused by environmental stress.
